• Nutrient-rich: Contains calcium, iron, and fiber.
• Gluten-free: Suitable for those with gluten intolerance.
• Controls blood sugar: Low glycemic index prevents spikes.
• Improves digestion: High fiber content aids digestion.
• Heart health: Antioxidants lower heart disease risk.
• Weight management: Low fat, high fiber keeps you full.
• Bone health: Rich in calcium for strong bones.
• Antioxidants: Fight free radicals, boost immunity.
• Skin health: Antioxidants promote healthy skin.
• Overall, a nutritious addition to your diet.